Easiest Way to Prepare Homemade Fat-Free Sponge Cake With Custard and Pear

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Before you jump to Fat-Free Sponge Cake With Custard and Pear recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fat-free sponge cake with custard and pear recipe. You can have fat-free sponge cake with custard and pear using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Fat-Free Sponge Cake With Custard and Pear:

1. Get 3 of Eggs.
2. Use 1/2 cup of Caster Sugar.
3. Take 1/4 cup of Plain Flour.
4. Get 1/4 cup of Self-Raising Flour.
5. Use 1/4 cup of Corn Starch Flour.
6. Provide 2 of Pear *sliced and stewed.
7. Use of <Custard>.
8. Get of Icing Sugar.
9. Get 1 cup of Milk.
10. Prepare 3 of Egg Yolks.
11. Get 3 tablespoons of Sugar.
12. Use 2 tablespoons of Plain Flour.
13. Prepare 1/2 teaspoon of Vanilla.

Instructions to make Fat-Free Sponge Cake With Custard and Pear:

1. Line the base and side of a 20cm round cake tin with baking paper. Preheat oven to 170C..
2. Using an electric mixer, beat the Eggs and Sugar for 5 minutes or until thick and pale. Gradually sift combined Flours over the egg mixture while folding in with a large spoon or spatula..
3. Pour the mixture into the tin and bake for 40 minutes or until cake springs back when gently touched. Turn out on wire rack. Carefully peel away baking paper, then leave to cool..
4. Place all the custard ingredients in a saucepan over medium-low heat, stirring constantly until custard comes to the boil and thickens..
5. Alternative Method: Place all the custard ingredients in a heat-proof bowl and mix well. Cook in a microwave at medium power about 600W for 1 minute, and stir using a whisk. Repeat this three times. Then cook for 30 seconds and whisk, repeat until cooked..
6. Slice the cake in half and spread over a half of the custard, arrange sliced pear, then cover with remaining custard and sandwich with cake top..
7. Dust with Icing Sugar and serve..

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